WORKOUT GOAL: unravel the pelvic floor contraction and ZipUp Activation!
Have you ever wondered exactly what a pelvic floor contraction is and why is it so important to be strong? This video breaks it down for you! At the top of every exercise in the HypoXiX method, there is a ZipUp activation, beginning with a strong and focused pelvic floor contraction. This is so key to your success with the Breathography technique, a key pillar within the HypoXiX method.
EQUIPMENT:
1. Wall
2. AbRibbon
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Up Next in Day 1
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HYPOXiX CO2 TOLERANCE TEST
Your Carbon Dioxide Threshold is the point at which you are triggered by the chemoreceptors in your body to take an inhalation. The chemoreceptors sense the Co2 rising and panic sets in. The CO2 threshold has been correlated directly with state anxiety. Meaning, the higher your CO2 threshold, the...
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LEVEL 2 FLOOR CORE
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1MAX BREATH RETENTION: 2 BEATS
Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...
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Nootromusic Instruction #2 (Feat. Pr...
