WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with core stabilization. You will walk out of this workout feeling lifted, strong, and a posture-pro!
EQUIPMENT:
1. Pilates Mini Ball
2. Light/Medium Theraband (long)
3. Ab-Ribbon
4. Light Pull Up Assist band tethered at knee cap height (10-15lbs) (this can also be a theraband tied and looped)
Up Next in Day 1
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Nootromusic Instruction #2 (Feat. Pr...
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Nootromusic Instructions SPECIAL BREA...
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2
This brief routine set to Nootromusic uses a specific variation on Breathograph...
