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14-Day Intro Program

HYPOXiX CO2 TOLERANCE TEST

9m 28s

Up Next in Day 1

  • LEVEL 2 FLOOR CORE

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 1-2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

  • Nootromusic Instruction #2 (Feat. Pr...

  • Nootromusic Instructions SPECIAL BREA...

    WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

    ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

    This brief routine set to Nootromusic uses a specific variation on Breathograph...