WORKOUT GOAL: TOTAL BODY ENDURANCE & CORE COMBINING BREATHOGRAPHY BREATH-WORK & ENDURANCE STRENGTH SETS.

This workout challenges every muscle in ALL planes of motion as the core is challenged strategically in every total body and core strength move.

EQUIPMENT: (NOTE: you can absolutely do this...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...