WORKOUT GOAL: BRIEF TOTAL BODY STRENGTH USING SETS OF 15 REPETITIONS, NOOTROMUSIC & BREATHOGRAPHY!

For a set of 15, you should challenge yourself with a weight that gives you quite a bit of challenge for the final 2 repetitions. Meaning, moving to 16 reps may be too fatiguing!

EQUIPMENT:
1. C...

WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...