This Breathography Fundamentals video is the sequel to “ZipUp Activation” fundamentals and takes you through the How’s and Why’s of Engaged Inhales, Engaged Exhales, Blow, Hiss, Soft Shh, and Loud Shhh. You will be feeling your deep abs at the end of this instructional video!

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...