Quick contractions of the transversus abdominis and the obliques create the Belly Pulse. As a “finisher” at the conclusion of some core exercises, AJ will announce “20 pulses” or “40 pulses”. This number indicates the number of Belly Pulses at the conclusion of the exercise. Performed through pur...

WORKOUT GOAL: Gain Endurance Strength in your Total body with a minimum amount of equipment.

This workout has every muscle in your body burning and sculpted by the conclusion of this program! This program serves as injury prevention and type 1 muscle fiber development.

EQUIPMENT: (NOTE: you ca...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...