WORKOUT GOAL: LEARN ABOUT HOW TO SAFELY PERFORM BREATH RETENTIONS IN BREATHOGRAPHY

It is key to RELAX as you perform your breath retention. The face, neck, and shoulders should not tense up when performing a breath-hold…only the ABS should be tense!

EQUIPMENT:
1. AbRibbon

CLASS PILLAR RATING...

WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!

This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3,...

WORKOUT GOAL: CORE strength

This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. A strong focus in anti-rotation strengthens the obliques and the multifidi, which is an excellent method of preventing low-back pain. The Core...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...