WEEK 3

JULY 13TH, 2022

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

Progressing in our ability to bring back our moderate length Breath Retentions at the conclusion of th...

WEEK 2

7/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardiol 3
• Breathography 2
• Impact 3

MAX BREATH RETENTION: 2 BEATS

Week 2 of the intermediate level class challenges the 2 beat Breath-Retention i...

WEEK 2

7/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3

MAX BREATH RETENTION: 2 BEATS

Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly...

WEEK 1

6/29/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This Week 1 workout takes the advanced work down a notch in intensity with the...