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19min LIVE! [L3W3]

20min [Advanced] • 19m

WEEK 3

JULY 13TH, 2022

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

Progressing in our ability to bring back our moderate length Breath Retentions at the conclusion of the 8 second exhale, we challenge our CO2 tolerance, our glutes, obliques, and put a special focus on “triple extension” of the leg, which is the strengthening of the ankle, knee, and hip together, a highly injury preventative strategy! Enjoy!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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