WEEK 3

JULY 13TH, 2022

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 4 BEATS

TOTAL BODY in all planes of motion, this workout brings back the 4 and ...

WEEK 1

6/29/21

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This workout is a nice DELOAD from the intensity that has been ramping up over ...