WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...

WEEK 7

6/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

WEEK 6

6-13-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...

WEEK 5

6/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Week 5 of the advanced class is going to challenge your breath as much as it ...

WEEK 4

5/30/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Really upping the ante this week as we launch into our 4th week of Breathog...

WEEK 3

5/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 3

MAX BREATH RETENTION: 8 BEATS

This workout matches its leg/glute work with its upper body/core work. With a s...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

This workout bring the Breathography back to basics (Level 1) with no breath retentions in order...

WEEK 8

5/2/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Continuing on our path of pairing the oblique and the glute for stability in th...

WEEK 6

4/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Outer GLUTE and inner glute are challenged big time in this 30 minute blaster!...

WEEK 5
4/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Do you need CARDIO as much as STRENGTH and CORE???

EQUIPMENT: (NOTE: you can ...

WEEK 8

4/4/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Need glutes? Need abs? Need breath-work? You get it all here in this workout that leaves you feeling more lifted, very worked, and enlightened (the brain benefits of learning patterns ...

WEEK 3

3/28/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3

MAX BREATH RETENTION: 6/8 BEATS

We begin to up the ante in this class with oblique endurance and equal bice...