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35min LIVE! [L3W6]

30min [Advanced] • 34m

WEEK 6

6-13-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

OH YES! 12 beat breath holds in your side plank will certainly, effectively get you into your hypoxic levels of breathing! Not only are we training for the benefits of hypoxia, but also building tolerance to those higher levels of CO2 and lactate, which are beneficial in themselves! Your glutes will burn and your held breath will help to fuel these hard working muscles!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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