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32min LIVE! [L3W5]

30min [Advanced] • 32m

Up Next in 30min [Advanced]

  • 30min LIVE! [L3W4]

    WEEK 4

    5/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 6
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    MAX BREATH RETENTION: 10 BEATS

    Really upping the ante this week as we launch into our 4th week of Breathog...

  • 30min LIVE! [L3W3]

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a s...

  • 30min LIVE! [L3W1]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
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    MAX BREATH RETENTION: 0 BEATS

    This workout bring the Breathography back to basics (Level 1) with no breath retentions in order...