Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

30min LIVE! [L2W1]

30min [Intermediate] • 27m

WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medium bands and 5lbs weights for a 2 week “de-load” period, which is important after training all the way up to Week 8! Find your core in these circuits with Week 1 Intermediate!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

Up Next in 30min [Intermediate]

  • 26min LIVE! [L2W8]
    26:37
    26min LIVE! [L2W8]

    26min LIVE! [L2W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    THIS Week 8 Intermediate level class peaks your Breathography at a Level 5 with...

  • 25min LIVE! [L2W7]
    25:25
    25min LIVE! [L2W7]

    25min LIVE! [L2W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mec...

  • 30min LIVE! [L2W6]
    29:52
    30min LIVE! [L2W6]

    30min LIVE! [L2W6]

    WEEK 6

    6/13/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 6 of this 30 minute intermediate class really pulls together the extended ...

×