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45min LIVE! [L3W6]

45min [Advanced] • 44m

Up Next in 45min [Advanced]

  • 43min LIVE! [L3W6]

    WEEK 6

    4/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Ever wonder how your oblique contributes to stability in your squats, lunges, a...

  • 45min LIVE! [L3W6]

    WEEK 6

    3/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Anti-rotation to the max! Did you know that many people get injured in the tra...