Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

45min LIVE [L3W7]

45min [Advanced] • 45m

WEEK 7

4/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Do you feel as though you have imbalances in your upper or lower back? This workout challenges the upper, middle, and lower back with both endurance and explosive strength. How do you find stability using a combination of your lats and obliques? This workout will teach you in this advanced total body 45 minute workout!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in 45min [Advanced]

  • 45min LIVE! [L3W6]
    44:41
    45min LIVE! [L3W6]

    45min LIVE! [L3W6]

    WEEK 6

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    This workout matches its cardiovascular challenge with its strength work. This workout...

  • 43min LIVE! [L3W6]
    43:27
    43min LIVE! [L3W6]

    43min LIVE! [L3W6]

    WEEK 6

    4/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Ever wonder how your oblique contributes to stability in your squats, lunges, a...

  • 45min LIVE! [L3W6]
    45:04
    45min LIVE! [L3W6]

    45min LIVE! [L3W6]

    WEEK 6

    3/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Anti-rotation to the max! Did you know that many people get injured in the tra...

×