WEEK 3

7-16-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Another workout with a special focus on combines the strength of the ankle, kne...

WEEK 2

7-10-22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 2

MAX BREATH RETENTION: 2 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...