45min [Intermediate]

45min [Intermediate]

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45min [Intermediate]
  • 46min LIVE! [L2W3]

    WEEK 3

    7-16-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Another workout with a special focus on combines the strength of the ankle, kne...

  • 42min LIVE! [L2W2]

    WEEK 2

    7-10-22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 2

    MAX BREATH RETENTION: 2 BEATS

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...