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52-Week Postnatal Breathography

52-Week Postnatal Breathography

Beginning with WEEK 9 after the completion of The First 8 beginning postnatal series, here is your SOLUTION to your first YEAR after having a baby. Now that you have practiced the PostNatal Breathography, you will continue to use PHASE 2 PostNatal Breathography for the remainder of your first year PostNatal. This 52 Week Program will take you through stability, mobility, strength endurance, and pure strength! By the end of the 52 Week Program, you can move onto any 8 Week Cycle in the Corrective Strength Category on the website.

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52-Week Postnatal Breathography
  • [WEEK 9] POSTNATAL 28min
    28:36
    [WEEK 9] POSTNATAL 28min

    [WEEK 9] POSTNATAL 28min

    WEEK 9 POSTNATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: INTEGRATION of the FIRST 8 ABS into Week 9 PostNatal GENTLE movements!

    At Week 9 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focu...

  • [WEEK 9] POSTNATAL 30min
    29:47
    [WEEK 9] POSTNATAL 30min

    [WEEK 9] POSTNATAL 30min

    At Week 9 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focus mostly on the relationship between your abdomen and your AbRibbon throughout these gentle movement patterns. Week 9 follows the First 8 Program, that is grounded and focused on...

  • [WEEK 10] POST-NATAL 22min
    22:14
    [WEEK 10] POST-NATAL 22min

    [WEEK 10] POST-NATAL 22min

    WEEK 10 POST NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

    Easy goes it! You are only week 10 after gi...

  • [WEEK 11] POSTNATAL 28min
    28:20
    [WEEK 11] POSTNATAL 28min

    [WEEK 11] POSTNATAL 28min

    WEEK 11 POSTNATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: INTEGRATION of the FIRST 8 ABS into Week 9 PostNatal GENTLE movements!

    At Week 11 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and fo...

  • [WEEK 11] POST-NATAL 21min
    21:15
    [WEEK 11] POST-NATAL 21min

    [WEEK 11] POST-NATAL 21min

    WEEK 11 AFTER GIVING BIRTH!

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breath...

  • [WEEKS 19 + 20] POST-NATAL 50min
    50:02
    [WEEKS 19 + 20] POST-NATAL 50min

    [WEEKS 19 + 20] POST-NATAL 50min

    WEEKS 19/20 AFTER BIRTH

    6/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-natal prog...

  • [WEEKS 27 + 28] POST-NATAL 33min
    33:05
    [WEEKS 27 + 28] POST-NATAL 33min

    [WEEKS 27 + 28] POST-NATAL 33min

    WEEKS 27/28 AFTER BIRTH

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1/2
    • Breathography 1
    • Impact 1/2

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!

    We are upping the ante in your 27t...

  • [WEEKS 29 + 30] POST-NATAL 34min
    34:19
    [WEEKS 29 + 30] POST-NATAL 34min

    [WEEKS 29 + 30] POST-NATAL 34min

    WEEKS 29/30 AFTER BIRTH

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-natal pro...

  • [WEEKS 31 + 32]] POST-NATAL 34min
    33:54
    [WEEKS 31 + 32]] POST-NATAL 34min

    [WEEKS 31 + 32]] POST-NATAL 34min

    WEEKS 31/32 (after giving birth)

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 33 + 34] POST-NATAL 29min
    29:14
    [WEEKS 33 + 34] POST-NATAL 29min

    [WEEKS 33 + 34] POST-NATAL 29min

    WEEKS 33/34 (after giving birth)

    1/23/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 35 + 36] POST-NATAL 31min
    31:23
    [WEEKS 35 + 36] POST-NATAL 31min

    [WEEKS 35 + 36] POST-NATAL 31min

    WEEKS 35/36 (after giving birth)

    1/30/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 37 + 38] POST-NATAL 32min
    32:35
    [WEEKS 37 + 38] POST-NATAL 32min

    [WEEKS 37 + 38] POST-NATAL 32min

    WEEKS 37/38 (after giving birth)

    2/6/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-...

  • [WEEKS 39 + 40] POST-NATAL 32min
    32:32
    [WEEKS 39 + 40] POST-NATAL 32min

    [WEEKS 39 + 40] POST-NATAL 32min

    WEEKS 39/40 (after giving birth)

    2/13/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 41 + 42] POST-NATAL 30min
    30:46
    [WEEKS 41 + 42] POST-NATAL 30min

    [WEEKS 41 + 42] POST-NATAL 30min

    WEEKS 41/42 (after giving birth)

    2/20/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 43 + 44] POST-NATAL 33min
    33:33
    [WEEKS 43 + 44] POST-NATAL 33min

    [WEEKS 43 + 44] POST-NATAL 33min

    WEEKS 43/44 (after giving birth)

    03-14-2023

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week p...

  • [WEEKS 45 + 46] POST-NATAL 34min
    34:05
    [WEEKS 45 + 46] POST-NATAL 34min

    [WEEKS 45 + 46] POST-NATAL 34min

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
 https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS de...

  • [WEEKS 47 + 48] POST-NATAL 33min
    33:26
    [WEEKS 47 + 48] POST-NATAL 33min

    [WEEKS 47 + 48] POST-NATAL 33min

    WEEKS 47/48 (after giving birth)

    3/6/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-...

  • [WEEKS 49 + 50] POST-NATAL 39min
    40:55
    [WEEKS 49 + 50] POST-NATAL 39min

    [WEEKS 49 + 50] POST-NATAL 39min

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

  • [WEEKS 51 + 52] POST-NATAL 44min
    54:03
    [WEEKS 51 + 52] POST-NATAL 44min

    [WEEKS 51 + 52] POST-NATAL 44min

    Did you know AJ CAN S E E Y O U . . 


    Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

    - SEE AJ on your big screen via AirPlay from your iOS dev...

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