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[WEEK 11] POSTNATAL 28min

52-Week Postnatal Breathography • 28m

WEEK 11 POSTNATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: INTEGRATION of the FIRST 8 ABS into Week 9 PostNatal GENTLE movements!

At Week 11 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and focus mostly on the relationship between your abdomen and your AbRibbon throughout these gentle movement patterns. Week 11 follows the First 8 Program, that is grounded and focused on establishing your breath pattern and endurance. Over the coming weeks of the PostNatal training, you will work on finding those deep abs that you found in the First 8 Program, and integrating this breath cycle into a standing position, practicing key functional movements that will aid you in your current activities of daily living. ALSO, ALL are welcome! I have been designing post-natal programs for years for the post-natal, BUT everyone benefits! Who doesn’t need to slow things down and work on their deep core? No one!!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT (2 Bands, 1 is Tethered at Navel Height and other is free to hold!)
3. Chair

MAX BREATH RETENTION: 0 BEATS

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