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[WEEKS 43 + 44] POST-NATAL 33min

52-Week Postnatal Breathography • 33m

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 https://tinyurl.com/yu59vu5t

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    WEEKS 47/48 (after giving birth)

    3/6/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

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  • [WEEKS 49 + 50] POST-NATAL 39min

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    Grab a second screen and JOIN the “view” room on Zoom also ..! 
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    F O R T H E B E S T E X P E R I E N C E :

    - TURN-up the volume 100% on the video player window itself

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