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[WEEKS 31 + 32]] POST-NATAL 34min

52-Week Postnatal Breathography • 33m

Up Next in 52-Week Postnatal Breathography

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    WEEKS 33/34 (after giving birth)

    1/23/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

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  • [WEEKS 35 + 36] POST-NATAL 31min

    WEEKS 35/36 (after giving birth)

    1/30/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 37 + 38] POST-NATAL 32min

    WEEKS 37/38 (after giving birth)

    2/6/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
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    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

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