Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

[WEEKS 31 + 32]] POST-NATAL 34min

52-Week Postnatal Breathography • 33m

WEEKS 31/32 (after giving birth)

12/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This workout is designed as part of the 52 week post-natal program. It covers weeks 31 & 32 post-birth. This is a progressive program, so if you are post-natal and have not done the previous weeks, please visit The First 8 program and work your way through the fundamentals for 8 weeks before doing into the rest of the 52 weeks. At this point, you are 4-5 months post-birth and MAY be ready to start adding some extra resistance into your program. Progressing on our work from last week, but entering back into the endurance phase of strength for the next 4 weeks, we bring the weight down and repetitions up…get ready to BURN!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Light Pull Up Band or Theraband tethered on door, couch, chair, etc (ADD A GREEN ONE TODAY!)

Up Next in 52-Week Postnatal Breathography

  • [WEEKS 33 + 34] POST-NATAL 29min
    29:14
    [WEEKS 33 + 34] POST-NATAL 29min

    [WEEKS 33 + 34] POST-NATAL 29min

    WEEKS 33/34 (after giving birth)

    1/23/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 35 + 36] POST-NATAL 31min
    31:23
    [WEEKS 35 + 36] POST-NATAL 31min

    [WEEKS 35 + 36] POST-NATAL 31min

    WEEKS 35/36 (after giving birth)

    1/30/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post...

  • [WEEKS 37 + 38] POST-NATAL 32min
    32:35
    [WEEKS 37 + 38] POST-NATAL 32min

    [WEEKS 37 + 38] POST-NATAL 32min

    WEEKS 37/38 (after giving birth)

    2/6/23

    WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-...

×