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[WEEK 11] POST-NATAL 21min

52-Week Postnatal Breathography • 21m

WEEK 11 AFTER GIVING BIRTH!

WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breathography Breath Cycle back into our workouts!

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE sprain muscles with foot positioning in several of our total body exercises, if there was such a thing as a foot six-pack, you got it!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Chair
4. Looped Band at navel height
5. Pilates Mini Ball

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