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[WEEK 10] POST-NATAL 22min

52-Week Postnatal Breathography • 22m

Up Next in 52-Week Postnatal Breathography

  • [WEEK 11] POSTNATAL 28min

    WEEK 11 POSTNATAL

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: INTEGRATION of the FIRST 8 ABS into Week 9 PostNatal GENTLE movements!

    At Week 11 Post-Birth, you may not even be cleared for exercise yet….this is why we take a gentle approach here and fo...

  • [WEEK 11] POST-NATAL 21min

    WEEK 11 AFTER GIVING BIRTH!

    WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles! This is Week 11 after giving birth, so we are JUST getting back into it and learning to integrate the Breath...

  • [WEEKS 19 + 20] POST-NATAL 50min

    WEEKS 19/20 AFTER BIRTH

    6/4/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This workout is designed as part of the 52 week post-natal prog...