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[WEEKS 45 + 46] POST-NATAL 34min

52-Week Postnatal Breathography • 34m

Did you know AJ CAN S E E Y O U . .  

Grab a second screen and JOIN the “view” room on Zoom also ..!   https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

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[WEEKS 47 + 48] POST-NATAL 33min

[WEEKS 47 + 48] POST-NATAL 33min

WEEKS 47/48 (after giving birth)

3/6/23

WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This workout is designed as part of the 52 week post-...
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[WEEKS 49 + 50] POST-NATAL 39min

[WEEKS 49 + 50] POST-NATAL 39min

Did you know AJ CAN S E E Y O U . .  

Grab a second screen and JOIN the “view” room on Zoom also ..!  https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...
54:03

[WEEKS 51 + 52] POST-NATAL 44min

[WEEKS 51 + 52] POST-NATAL 44min

Did you know AJ CAN S E E Y O U . .  

Grab a second screen and JOIN the “view” room on Zoom also ..!  https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...