WEEK 6

3/14/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

AJ progresses a workout leaving your legs shaking and brain boosted with spicy rhythms in the agility Attentional Control Patterns. Triceps burn and obliques work to prevent rotation in the spine in several exercises. The combination of the advanced breath challenge in conjunction with this total body circuit program in which single side imbalances are addresses, you will achieve ultimate brain and body connection with high energy!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc