Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

33min LIVE! [TRUE BEGINNER]

TRUE-BEGINNER • 33m

TRUE BEGINNER

4/25/22

WORKOUT GOAL: INTRODUCE BREATHOGRAPHY with integration into key functional fitness moves.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1- 3
• Impact 1/2

MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)

This workout introduces the ZipUp Activation, Engaged Inhales and Exhales, and all of the components of the Breathography exercise breath technique that makes up the Hypoxic breathing component of the HypoXiX methodology. The second half of the workout has you sweating as you learn to combine your breathing with the exercises.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT, pair
4. Dumbbells: 3lbs, 5lbs
5. Pilates Mini Ball
6. Chair

Up Next in TRUE-BEGINNER

  • 24min LIVE! [TRUE BEGINNER]
    24:56
    24min LIVE! [TRUE BEGINNER]

    24min LIVE! [TRUE BEGINNER]

    JULY 16TH, 2022

    WORKOUT GOAL: LEARN BREATHOGRAPHY

    Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

    EQUIPMENT:...

  • 23min LIVE! [TRUE BEGINNER]
    23:58
    23min LIVE! [TRUE BEGINNER]

    23min LIVE! [TRUE BEGINNER]

    WEEK 1

    JULY 2nd

    WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This introduction to the method is perfect for the beginner! The first 10 min...

  • 25min [TRUE BEGINNER]
    25:45
    25min [TRUE BEGINNER]

    25min [TRUE BEGINNER]

    WEEK 1

    7-9-22

    WORKOUT GOAL: LEARN BREATHOGRAPHY

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact

    Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...

×