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25min [TRUE BEGINNER]

TRUE-BEGINNER • 25m

WEEK 1

7-9-22

WORKOUT GOAL: LEARN BREATHOGRAPHY

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact

Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Wall
3. Theraband light/medium

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