WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, fo...

WEEK 2

9/5/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 2/3
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Even though this is an advanced class, we still bring the intensity of the workouts down for weeks 1 and 2 ...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3/4
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s week 3 workout brings the intensity up to a moderate level as we go through the mechanics of adding ...

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Bring on the leg endurance and BRAIN work with this total body combination that begins with a high level of At...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This advanced workout leaves no muscles behind. With an added focus on pushing and pulling, and diving deep in...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...

Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...