Week 1

10/24/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED LEVEL 3 class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography (no breath holds!). T...

Week 2

11/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED LEVEL 3 class bring us back to Week 2 Breathography and movements. We work higher repetition, an...

Week 3

11/7/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This ADVANCED LEVEL 3 class bring us back to Week 3 Breathography and movements. We work higher repetition as ...

Week 4

11/14/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 3 class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve...

Week 5

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 5 Breathography for this advanced, LEVEL 3, class means we are solidly adding 6, 8, AND 10 b...

Week 6

11/28/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

We are now ON FIRE! With this LEVEL 3 class, you can expect to work every muscle in your body while finding y...

WEEK 7

12/5/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

For the advanced Hypoxonaut, this is precisely the workout for you to push you...

WEEK 8

12/12/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

For the advanced Hypoxonaut, this is precisely the workout for you to push yo...