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30min LIVE! [L3W1]

ATLANTIC 8-Week Series [L3] • 30m

Up Next in ATLANTIC 8-Week Series [L3]

  • 28min LIVE! [L3W2]

    Week 2

    11/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class bring us back to Week 2 Breathography and movements. We work higher repetition, an...

  • 28min LIVE! [L3W3]

    Week 3

    11/7/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED LEVEL 3 class bring us back to Week 3 Breathography and movements. We work higher repetition as ...

  • 27min LIVE! [L3W4]

    Week 4

    11/14/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 6
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 3 class gets extra spicy with the Cognition Cardio Combo at the beginning…not only does this serve...