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31min LIVE! [L2W1]

BEDFORD 8-Week Series [L2] • 31m

WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for the novices going into this for the first time, your challenge is to hone in on your 8 second Engaged Exhale. For the returning HYPOXiNAUTS, this is a good chance for you to lower the intensity on your body and really get intense with your Loud Shh on the final 2 seconds of your Engaged Exhale. Join the Zoom View Room between the hours of 5-9pm EST on Monday and Wednesdays and 9:45-10:45am EST on Saturdays, and I will check out your form from class! Good luck with mastering this class!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 0 BEATS

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