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28min LIVE! [L2W4]

BEDFORD 8-Week Series [L2] • 28m

WEEK 4

9/19/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Low impact! This total body circuit is a great example as to how you can build strength and stamina in every muscle in your body while keeping it low impact! With Week 4 Breathography, you are challenging that CO2 tolerance in conjunction with respiration strength and core endurance with the total body global muscles!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 8 BEATS

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