WEEK 7

4/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2

MAX BREATH RETENTION: 8 BEATS

This workout marks the inaugural personal training session. Introducing MINDY! Mindy is 58 years old, and recently retired from an outstanding and devoted career as school band director. Mindy has always been a fan of fitness, but had chronic ankle issues and some stubborn areas that she just thought were “normal” for a woman in her 50s. She not only has eliminated her ankle pain, but has lost weight and reduced the size of her waist (as evidenced by sizing of the AbRibbon!). She has given many soliloquies to those who will listen about the seemingly magical vanishing of the BRA BULGE! Ha! Mindy, you rocked it and thanks so much for showing everyone what 58 looks like when you put the work in! :-)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc