Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

20min LIVE! [L2W1]

LEFFERTS 8-Week Series [L2] • 19m

WEEK 1

6/29/21

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

This workout is a nice DELOAD from the intensity that has been ramping up over the past 8 weeks. Week 1 workouts are a great way to regroup, lessen the resistance, and work at a lower intensity on the breath and body to fine-tune your fundamentals!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in LEFFERTS 8-Week Series [L2]

  • 31min LIVE! [L2W2]
    31:45
    31min LIVE! [L2W2]

    31min LIVE! [L2W2]

    WEEK 2

    9/5/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2/3
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...

  • 30min LIVE! [L2W3]
    30:57
    30min LIVE! [L2W3]

    30min LIVE! [L2W3]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    3/28/22

    This workout teaches you how to combine the stabilizing effect of the adductors with the obliques for maximum stability as you work intensely through your strength and cardio. We push, pull, ...

  • 30min LIVE! [L2W4]
    29:43
    30min LIVE! [L2W4]

    30min LIVE! [L2W4]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 2

    MAX BREATH RETENTION: 8 BEATS

    This unique workout combines endurance strength, agility (for the brain and the body), and mobil...

×