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Up Next in COGNITION CARDIO [BOLLYWOOD] 8-Week Series

  • BOLLYWOOD [LXW3]

    Week 3

    3/16/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 1
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & COGNITION

    This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...

  • BOLLYWOOD [LXW4]

    LEVEL X WEEK 4

    03-01-23

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

    1. Ab-Ribbon
    2. Chair
    3. Light Pull Up Band or Theraba...

  • BOLLYWOOD [LXW5]

    LEVEL X WEEK 5

    04-07-23

    EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

    1. Ab-Ribbon
    2. Chair
    3. Light Pull Up Band or Theraba...