BREATH BRAIN BODY CHALLENGE 8-Week Series
An excellent starting point if you are new to HYPOXiX. All you need is a towel, a wall, and a chair! Be sure you have completed all of the Breathography Baby Steps before starting this series.
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Breath Brain Body W1
[WEEK 1] THE INTEGRATION
QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Functional Movements in tandem with Level 1 Breathography Breathing.
PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK
EQUIPMENT:
HAND TOWEL
AB-RIBBON [if you do not have A... -
Breath Brain Body W2
[WEEK 2] THE ACTIVATION
QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 HYPOXiX Functional Movements in tandem with Level 1 Breathography Breathing.
REPEAT THIS WORKOUT 3XOVER THE COURSE OF THE WEEK
EQUIPMENT:
HAND TOWEL
AB-RIBBON[if you do not h... -
Breath Brain Body W3
[WEEK 3] BREATH RETENTIONS
QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 Functional Movements in tandem with Level 2 Breathography Breathing.
PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK
EQUIPMENT:
HAND TOWEL
AB-RIBBON[if you do no... -
Breath Brain Body W4
[WEEK 4] ADVANCING
QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 Functional Movements in tandem with Level 2 Breathography Breathing. BTW there are 8 LEVELS of BREATHOGRAPHY...so we have PLACES to go !
PLEASE REPEAT THIS WORKOUT 3X OVER THE COURS...
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Breath Brain Body W5
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Breath Brain Body W6
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Breath Brain Body W7
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Breath Brain Body W8
