Live stream preview

Next video will start in 30 seconds

Engaged Exhale

Close Open

Engaged Inhale

BREATHOGRAPHY BABY STEPS • 6m 0s

Up Next in BREATHOGRAPHY BABY STEPS

  • Engaged Exhale

    The ENGAGED EXHALE is the 8 Second Exhalation with FOUR Breath Stages:

    1. Blow, 2 seconds
    2. Hiss, 2 seconds
    3. Soft Shh, 2 seconds
    4. Loud Shh, 2 seconds

    This happens on a Breath Crescendo and is the KEY to you getting a FULL exhale and strengthening your core!

  • Putting It Together Mini Workout 1

    In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
    Go through this workout before continuing on with your Breathography Education!

  • Breath Retentions

    BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.

    1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...