Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

Belly Pulses

START HERE! LEARN BREATHOGRAPHY • 6m 41s

Up Next in START HERE! LEARN BREATHOGRAPHY

  • End Breath

    END BREATH!

    It's the breath that sometimes is prescribed at the conclusion of a Breathography Breath Cycles. Why? LUNG CAPACITY, MIDTHORACIC MOBILITY, and the ability to control your breath at the conclusion of a breath cycle, avoiding compensatory hyperventilation!

    We can use your breath to mo...

  • Nasal Breath

    NASAL BREATHING is a winner in its utilization in exercise...and in LIFE!

    Nasal Breathing is beneficial for a variety of benefits, including INCREASED CO2 Tolerance, generation of Nitric Oxide in the system, blood flow to brain and muscles, air cleansing and humidifier, anti-viral effect, and mu...

  • Putting It All Together Mini Workout 2

    Let's put it all together!
    Here is a MINI-workout that combines all of the BABY STEPS that make up the BREATHOGRAPHY TECHNIQUE.

    Just a note: in some of the more recent workouts, you will employ two progressions to the ENGAGED EXHALE that I will update with a video to the BABY STEPS in the Fall o...