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Up Next in START HERE! LEARN BREATHOGRAPHY

  • Nasal Breath

    NASAL BREATHING is a winner in its utilization in exercise...and in LIFE!

    Nasal Breathing is beneficial for a variety of benefits, including INCREASED CO2 Tolerance, generation of Nitric Oxide in the system, blood flow to brain and muscles, air cleansing and humidifier, anti-viral effect, and mu...

  • Putting It All Together Mini Workout 2

    Let's put it all together!
    Here is a MINI-workout that combines all of the BABY STEPS that make up the BREATHOGRAPHY TECHNIQUE.

    Just a note: in some of the more recent workouts, you will employ two progressions to the ENGAGED EXHALE that I will update with a video to the BABY STEPS in the Fall o...