Putting It Together Mini Workout 1
START HERE! LEARN BREATHOGRAPHY
•
17m
In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
Go through this workout before continuing on with your Breathography Education!
Up Next in START HERE! LEARN BREATHOGRAPHY
-
Breath Retentions
BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.
1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...
-
Belly Pulses
WHY BELLY PULSES?
Belly Pulses are an integral part of the intermediate and advanced levels of the HYPOXiX workouts and an essential pillar to the Breathography Technique!
I first began incorporating Belly Pulses into clients workouts years ago when I was employing various strategies to more e...
-
End Breath
END BREATH!
It's the breath that sometimes is prescribed at the conclusion of a Breathography Breath Cycles. Why? LUNG CAPACITY, MIDTHORACIC MOBILITY, and the ability to control your breath at the conclusion of a breath cycle, avoiding compensatory hyperventilation!
We can use your breath to mo...
