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Putting It Together Mini Workout 1

START HERE! LEARN BREATHOGRAPHY • 17m

Up Next in START HERE! LEARN BREATHOGRAPHY

  • Breath Retentions

    BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.

    1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...

  • Belly Pulses

    WHY BELLY PULSES?

    Belly Pulses are an integral part of the intermediate and advanced levels of the HYPOXiX workouts and an essential pillar to the Breathography Technique!

    I first began incorporating Belly Pulses into clients workouts years ago when I was employing various strategies to more e...

  • End Breath

    END BREATH!

    It's the breath that sometimes is prescribed at the conclusion of a Breathography Breath Cycles. Why? LUNG CAPACITY, MIDTHORACIC MOBILITY, and the ability to control your breath at the conclusion of a breath cycle, avoiding compensatory hyperventilation!

    We can use your breath to mo...