ZipUp Activation
START HERE! LEARN BREATHOGRAPHY
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27m
The ZipUp Activation is your preparation for many of the exercises in the CORE and TOTAL BODY CORRECTIVE STRENGTH classes. This serves as a postural and deep core set up, so that you are reinforcing and optimizing good function of your breath and your body during exercise.
Up Next in START HERE! LEARN BREATHOGRAPHY
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Engaged Inhale
The ENGAGED INHALE is STEP #2 of the Breathography Technique. In this step, you Inhale 2 Staccato sniffs of air through your nostrils with the ACTIVATIONS held from the ZipUp Activation.
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Engaged Exhale
The ENGAGED EXHALE is the 8 Second Exhalation with FOUR Breath Stages:
1. Blow, 2 seconds
2. Hiss, 2 seconds
3. Soft Shh, 2 seconds
4. Loud Shh, 2 secondsThis happens on a Breath Crescendo and is the KEY to you getting a FULL exhale and strengthening your core!
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Putting It Together Mini Workout 1
In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
Go through this workout before continuing on with your Breathography Education!
