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30min LIVE! [L2W1]

CANARSIE 8-Week Series [L2] • 30m

Up Next in CANARSIE 8-Week Series [L2]

  • 29min LIVE! [L2W2]

    WEEK 2

    5/16/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 4 BEATS

    Opening the second week of this intermediate series, we find EVERY fiber of our...

  • 30min LIVE! [L2W3]

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 3

    MAX BREATH RETENTION: 6 BEATS

    Need glutes? Need obliques? Want to sharpen your 6 beat breath retention and CO...

  • 28min LIVE! [L2W4]

    WEEK 4

    5-28-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this wor...