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29min LIVE! [L2W2]

CANARSIE 8-Week Series [L2] • 29m

WEEK 2

5/16/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Opening the second week of this intermediate series, we find EVERY fiber of our obliques at the beginning of class and continue activating and integrating these essential muscles for injury prevention! This efficient 30 minute total body class will keep you pushing forward in your strength and cardio!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block (PAIR)
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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