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30min LIVE! [L2W3]

CANARSIE 8-Week Series [L2] • 30m

Up Next in CANARSIE 8-Week Series [L2]

  • 28min LIVE! [L2W4]

    WEEK 4

    5-28-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    There is not one section of the oblique or triceps that is left out in this wor...

  • 30min LIVE! [L2W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...

  • 30min LIVE! [L2W6]

    WEEK 6

    6/13/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 6 of this 30 minute intermediate class really pulls together the extended ...