Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

28min LIVE! [L2W4]

CANARSIE 8-Week Series [L2] • 28m

WEEK 4

5-28-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

There is not one section of the oblique or triceps that is left out in this workout. Upping our Breathography Cycling to Level 5, there is a strong chance that you are beginning to feel those adaptations to your rising CO2 threshold! We continue to challenge our shoulder endurance and our split squat with a continued focus on anti-rotation throughout the program!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in CANARSIE 8-Week Series [L2]

  • 30min LIVE! [L2W5]
    30:05
    30min LIVE! [L2W5]

    30min LIVE! [L2W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...

  • 30min LIVE! [L2W6]
    29:52
    30min LIVE! [L2W6]

    30min LIVE! [L2W6]

    WEEK 6

    6/13/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    Week 6 of this 30 minute intermediate class really pulls together the extended ...

  • 25min LIVE! [L2W7]
    25:25
    25min LIVE! [L2W7]

    25min LIVE! [L2W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mec...

×