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30min LIVE! [L2W5]

CANARSIE 8-Week Series [L2] • 30m

WEEK 5

6/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, this one is for you! Oh, and your abs will be shaking :)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

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