Cognition Cardio Chunks
CARDIO CHUNKS are 10-15 minutes chunks of Cognition Cardio synced with the Breathography Breathing routine that can be repeated once, twice, thrice based on how much cardio you would like for that day. Many HYPOXONAUTS will perform one of these cardio chunks AFTER a total body class to get an extra blast of cardio, lengthening the workout and adding in some major cognition work with the research supported hand and foot patterns!
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LEVEL 1: CALM INTENSITY
In this Level 1 Cardio Chunk, we keep it low impact and smooth. The Cognition Cardio component is at a beginner level, so do not be intimidated! This is for you if you are new to the method and/or need low impact for your cardio. Remember, the Cardio Chunks are designed to be 15 minutes long, so ...
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Cardio Chunk Low Rider Low Impact
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficienc...
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Cardio Chunk Rolling Stone Steam Roller w/Music
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...
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Cardio Chunk Rolling Stone Steam Roller
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...
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Cardio Chunk Level 2 “Shadow Boxer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. This CHUNK emphasizes upper body movements such as shadow boxing...
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Cardio Chunk Level 1 “Dancer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3...
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Cardio Chunk Level 1 “Explosive Legs”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. Go through the CHUNK once for 15 minute of cardio…layer on 2, 3,...
