LEVEL 1: CALM INTENSITY
Cognition Cardio Chunks
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15m
In this Level 1 Cardio Chunk, we keep it low impact and smooth. The Cognition Cardio component is at a beginner level, so do not be intimidated! This is for you if you are new to the method and/or need low impact for your cardio. Remember, the Cardio Chunks are designed to be 15 minutes long, so that you can repeat it ONCE through if you only have 15 minutes, but you can progress to repeating the CHUNK 2-3x, based on the duration of cardio that you are challenging yourself with. The controlled breathing (Breathography) helps to keep your workout calm and helps to support you staying in a ZONE 2 cardio, of which we need DOZENS of minutes of every week, so please enjoy this CALM INTENSITY!
EQUIPMENT:
Ab-Ribbon
Band Squid at Navel Height
#2 Yellow Band
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Cardio Chunk Low Rider Low Impact
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CLASS PILLAR RATINGS:
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• Impact 2MAX BREATH RETENTION: 0 BEATS
15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficienc...
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Cardio Chunk Rolling Stone Steam Roll...
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
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• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...
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Cardio Chunk Rolling Stone Steam Roller
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...
