WEEK 1

8/29/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WE are starting the cycle over again with our new strength routine and Level 1 Breathography. This means, for ...

WEEK 2

9/8/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can rea...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

WEEK 4

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

Week 7

10/10/22

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 1/2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasize...